The Shiatsu Guy Presents… Robin Daly, Yes To Life, Integrative Care and The Cancer Revolution

The shiatsu guy podcast - robin daly - yes to lifeIn episode Ten of the podcast, Simon your host, interviews the founder of the cancer charity ‘Yes To Life’, Robin Daly

In this episode we explore how Robin found his way to being the director of a cancer charity that gives advice on Integrative health care. We look at some of the fundamental steps you can take to ensuring your own health should you be in the position of having cancer and facing chemo therapy. Along with other findings on improving your chances to survive cancer.

We discuss the state of the mainstream medical establishment, what is holding it back from being more effective and patient centred, as well as the developments in the field that are changing the way the industry operates.

And we also discuss a number of other brilliant resources that will get you on the right path should you be diagnosed with cancer (or to recommend to anyone in your life who receives the diagnosis)

And as always, you can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the resources we talked about in this episode:

 

Hearts in Healthcare

Buurtzorg – Nursing Agency (site is in Dutch but Google will translate if for you)

Paul Davis – New Scientist lecture (paid site) – Free article in Nature

 

Paul Davis – Cancer from a physicist’s perspective: a new theory of cancer (1 hour 35 minutes)

The Cancer Revolution – Patricia Peat and Yes To Life

UK 

US

The Cancer Whisperer – Sophie Sabbage

UK

US

Radical Remission – Dr Kelly Turner

UK

US

 

Where you can find Robin, Yes To Life and The Cancer Revolution book:

Yes To Life on UK Health Radio

YesToLife.org.uk

Yes To Life on Facebook

@RMK_Daly (on twitter)

Patricia Peat on Cancer Options

TheCancerRevolution.co.uk

The Cancer Revolution on Facebook

@CancerRev (on twitter)

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

 

The Shiatsu Guy Presents… Episode 000

What’s it all about??the shiatsu guy - health wellness podcast

So this is the very first episode of my new Interview based Health podcast ‘The Shiatsu Guy Presents…’

In this episode I wanted to explain what I’m hoping to achieve, why I want to do it and what I hope my listeners will get from the podcast…

But it’s not all about what I want… Have a listen to this short episode and let me know your thoughts on what you would like included in future episodes; any topics you would like covered, any specific people you would like me to interview (an intro is always welcomed if I don’t know them or have a personal connection already… But I’ve been surprised how open people have been to being interviewed) and anything else you can think of…

I’m really keen to produce a high quality podcast, so if the sound quality is dodgy, please let me know. If the format is lacking, please let me know! If they’re too long or too short, please let me know!

You can download the podcast episode fromiTunes and Stitcher Radio or play right here in the browser

 

Feel free to either leave a comment below or email podcast@TheShiatsuGuy.com with your thoughts and feedback…

If you enjoy the episodes please Subscribe, leave a positive rating and review on iTunes or your favourite podcast network and recommend to any friends you think would also like the podcast…

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… The Podcast

**It’s LIVE!!! Launch date was the 1st of April 2016!!**

 

I’ve been a keen consumer of podcasts for some time now and have become inspired to start my own… So a new project for 2016 is to launch my very own Podcast!The Shiatsu Guy Presents podcast

It will be a health and wellbeing podcast with a slant towards the business side of being a therapist or health professional.  The plan is to share people’s personal journeys of how they found their path, what they’ve learned and where they’re going…

I already have a number of interviews lined up and have a growing list of people I would love to feature!

If you’d like to be featured please see the bottom of this post…

The plan is to launch on the First of March 2016 with a number of episodes recorded and ready to go!

So at the moment I’m busy getting everything set up at the backend, scheduling interviews, fine tuning my questions, getting to grips with the technology, the technique and the finer aspects of the concepts I want to explore.

My guests will generally be interviewed on an audio only Skype call unless they are local Londoners and want to do an in-person interview instead.

And I will also be including some shorter episodes where I explore a specific topic, give an over view or review of something that I use and value myself… I’ve got some ideas but working out what exactly will be part of the journey!

 

The Shiatsu Guy Presents - podcastFuture Podcast Guests…

This will be an audio only Podcast exploring the SuperStars of the Natural Health Field!

My guests will require basic equipment such as this headset and mic:

Or if they want to go really high quality, this bad boy:

 

A decent broadband connection is also essential…

If you’d like to be interviewed please outline what you do and pop an email over to info@TheShiatsuGuy.com

And if you’d just like to listen then please subscribe to updates from this blog so that you get sneak peaks in advance, find out first when we launch as well as getting regular updates!

 

I’m quite nervous pressing the publish button but here goes!

Can Meditation and Yoga Help Relieve Social Anxiety?

This is a guest post by Dan Fries:

Dan Fries is a science writer and published author in the field of translational oncology. Dan’s work has been featured in journals such as Cancer Discovery and Cancer Research. His contribution is exploring the natural health approach to social anxiety and panic attacks. Find out more about Dan’s mission at www.corpina.com 

 

Have you ever felt a cramping sensation in your gut or beads of sweat forming on your forehead when you enter a room full of people? Clearly, anxiety is killing your professional as well as social life. Fear, stress and anxiety are in the driver’s seat and you end up being a passenger who is traveling into the depths of the unknown.

The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown” – H.P. Lovecraft.

Yoga and Meditation to beat social anxietyThis quote tells us that it is normal to have slight fear, as it is in human nature to be afraid of unforeseen circumstances. But you need to be focused, disciplined and dynamic to overcome and fight this fear. The problem begins when this fear becomes intimidating and persistent, and starts to take control of your everyday life.

Slowly this leads to anxiety disorder, worry, a state of overly-uneasiness, etc. which if left unchecked can require medical treatment. That is where yoga and meditation can help. Of course, yoga and meditation alone are unlikely to be your only treatment options. Both of them should sync with each other and than only after consulting a specialist or a doctor. The medical practitioner can guide and help you to know what kind of anxiety disorder you are having – OCD, Panic Attacks, Social Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), to name a few.

Symptoms of Social Anxiety

  • Having obsessive and uncontrolled thoughts related to past traumatic experiences
  • Feeling uneasy, scared and panicky
  • Tendency to repeatedly wash hands
  • Waking up from frequent nightmares
  • Having problems getting sound sleep
  • Sweating hands and feet
  • Frequent heart palpitations

Kicking Anxiety Through Yoga

The regular practice of yoga can assist you in staying relaxed and calm in your day-to-day life. It can give you the energy for facing events as and when they occur without being restless. The practice of yoga consists of a complete package of body postures (asanas) and breathing techniques (pranayamas).

Yoga Postures

Yoga postures or asanas can help in getting a healthy body and mind. Stress and negativity are released from the system through the following postures –

  • Matsyasana (Fish Pose)
  • Shirshasana (Headstand)
  • Janu Shirsasana (One-Legged Forward Bend)
  • Dhanurasana (Bow Pose)
  • Shavasana (Corpse Pose)
  • Marjariasana (Cat Stretch)
  • Setubandhasana (Bridge Pose)
  • Hastapadasana (Standing Forward Bend)
  • Paschimottanasana (Two-Legged Forward Bend)
  • Adhomukha Shwanasana (Downward Facing Dog)

Once you’ve finished the yoga postures, you need to lie down so that your body and mind can get a few minutes of relaxation. This flushes out the toxins in the body which are the major cause of stress for your biological system.

Breathing Exercises

Proper breathing techniques can help free your mind from unwanted clutter and thoughts. This avoids the breeding of anxiety and keeps the mind fresh. You can try the following breathing methods –

  • Bhastrika Pranayama (Bellows Breathing Technique)
  • Kapalbhati Pranayama ( Skull-Shining Breathing Technique)
  • Bhramari Pranayama (Bee Breathing Technique)
  • Nadi Shodhan Pranayama (Alternate Nostril Breathing)

Meditating Your Way To A Relaxed Mind

meditation for anxiety and stressMeditation is a great technique for relaxing a mind which is distracted. It provides a sense of peace and calm. You can observe that with daily practice your mind gets involved with petty and insignificant things. Plus, meditation can help you to avoid worrying or getting anxious about the unforeseen future.

You will most likely be familiar with the term ‘adrenalin rush’. This occurs when you are too anxious or scared about a potential threat. For example, at the time of an adventure ride, your adrenalin levels would be higher than usual, leading to a faster heart beat. It could also make your muscles tense and your body sweat profusely.

Various scientific researches have shown that regular practice of meditation can lower the stress hormones. A study was conducted by the Department of Psychology of the Standard University for the participants of social anxiety disorder. They underwent a two-month meditation training which resulted in reducing their anxiety and transforming their thoughts to a more positive outlook.

Supplements For Controlling Stress And Anxiety

Did you know supplements are one of the best options for taking control of your anxiety and stress? You could for instance try the nootropic supplement of Phenibut, which is available in tablet as well as powder form. This supplement is not only safe; it has already been used by people for several decades. Phenibut is a derivative of the brain chemical GABA, but is able to pass the blood-brain barrier more effectively, it is one of the most significant neurotransmitter of the human body. It effectively calms the hormones related to anxiety and stress and brings a positive change to the mood and confidence of the user.

Summing It Up

Social anxieties and stress can be traumatic and create majorly off-putting experiences in your life. With the regular practice of yoga and meditation you can minimise the negatives and hopefully kick them out of your life. However, if they are still persistent in your life, you can take mood and memory enhancing supplements to counter their ill-effects and reduce it safely and gradually. So go ahead and enjoy a stress-free life!

 

Thank you to Dan Fries for this guest blog post!

 

If you have suffered in the past or currently suffer from stress and social anxiety we would love to hear about how you’ve managed. Have you been successful using meditation and yoga or other types of natural therapies, or have you been successful in taking supplements to cope?

Please leave a comment below, we love to hear from our readers!

 

The Differences between Northern and Southern Style Thai Yoga Massage

“The body is precious. It is our vehicle for awakening. Treat it with care”. As quoted by one of the greatest people of all time, Gautama the Buddha.

The Buddha has, in his own way, been a part of how Thai Yoga Massage was developed and evolved over the centuries.

But before we explore the different styles of Thai Massage, let’s look a little more deeply into its origin.

Thai Yoga Massage’s roots lie in India and the flower bloomed in Thailand. Jivaka Kumar Bhacca is the founding father, and is now known in Thailand as the Father of Medicine. An Ayurvedic doctor renowned for his knowledge of herbal medicine, his exceptional medical skWat Pho - Thai Massageills and for providing medical care to important people during his day, including the Buddha himself.

While Thai Yoga massage’s principles came from the Buddhist schools, its basic practices and techniques evolved in India, China, Thailand and South East Asia and have since spread throughout the West over the past 20 years or so.

Within Thailand two distinct forms evolved, giving us its two main styles, Southern and Northern Thai massage.

For us to be able to fully appreciate these two styles, we’ll first look at their similarities and then their differences.

First, Southern and Northern styles both recognise Jivaka Kumar Bhacca as its founding father, originated in India along with Buddhism, some 2500 years ago.

Second, both styles came from two elements. The ‘Royal Style’ and ‘Common Style’ of Ancient Thai massage.

The Royal style is called ‘Nuat Rajchasumnak’, meaning; providing the receiver with great respect and courtesy by the practitioner.

The other, which is the Common Style is called ‘Nuat Chaloeyseuk’, meaning; manipulate tense and tight muscles due to intense labour occupations.

Wat Pho - Thai Yoga Massage - Sen LinesAnd last, they both include combinations of stretches and muscle manipulation as well as giving pressure to the 72,000 Thai Sen lines and energy points of the body.

Now for the differences between the Northern and Southern styles of Thai Yoga Massage

The Southern style is known as “Folk Thai Massage”, it is taught in Wat Pho temple in Bangkok and its has been largely influenced by Chinese medicine. As a result it’s more focused on the powerful work on energy lines and pathways, opening energy channels and giving deep Chinese acupressure. A good invigorating choice for someone who wants to feel strong and be full of energy.

While the Northern style is known as “Royal Thai Massage”, mainly taught in Chiang Mai and has a greater Indian influence. Unlike the Southern style, it has more of a focus on slow, yogic stretching techniques and done in a gentle rhythm way found in Ayurveda and Yoga. Perfect for those who want to unwind and relax after a long day of hard work, or to release tension from tight muscles.

Depending on the receiver’s needs and personality, both styles have their own unique and special way of conditioning the body and providing relief for muscular tensions, stress and body pains due to overactivity.

Simon studied the Northern style of Thai Yoga Massage at Muditha Thai Yoga school, but the southern style shares some similarities with Japanese Shiatsu Massage.

If you’ve enjoyed this blog post please see our two other posts on Thai Yoga massage, specifically the benefits for Office Workers and for Sports People.

Please comment below and share you’re experience a if Thai Yoga Massage. Perhaps you’ve visited Wat Pho temple or received Thai Yoga massage yourself.

Please subscribe to keep up with future blog posts

Jo Maughan Thai Yoga Massage Testimonial for Simon Henderson The Shiatsu Guy

I left with a sense of overall well-being which lasted a few days

Simon’s massage relieved my tight left shoulder and neck which was wonderful. More than that though, the massage was very reviving and relaxing overall and I left with a sense of overall well-being which lasted a few days. What I liked most about the Thai Yoga Massage was that Simon actively manipulated my joints and I was more active in the massage. Thank you, Simon – you seem to be able to exert just the right amount of pressure.

Jo Maughan - Career, Confidence and Happiness Coach @ Your Thinking PartnerLondon, UK

Natural Health Remedies – without Antibiotics

Ever wondered about ways to stay healthy without needing to reach for the antibiotics? Protect your immune system naturally.

Antibiotics may have saved many lives and killed an unimaginable number of harmful bacteria, but they also indiscriminately kill the beneficial bacteria as well, not to mention surviving strands can become resistant over time forming SuperBugs. The less we have to use antibiotics for everyday illnesses, that our own bodies immune system should easily handle, the better.

5 Natural Health Remedies

So I’ve compiled a quick list of household remedies and natural cures, so we can improve our health and give our immune system a health boost, naturally. Continue reading “Natural Health Remedies – without Antibiotics”