The Shiatsu Guy Presents… Leisa Bellmore, self-care for musicians and Shiatsu research

the shiatsu guy podcast - leisa bellmoreIn episode nine of the podcast, Simon your host, interviews Canadian shiatsu therapist, speaker at conferences and Shiatsu researcher, Leisa Bellmore.

Beginning with similar topics to other episodes, we explore how Leisa discovered Shiatsu and what attracted her in the first place.

We talk about the amazing clinic Leisa works from, self-care for musicians, her teaching and presentation work, as well as the research project she has been involved with.

We also have the inevitable discussion about the similarities and differences between Masunaga and Namikoshi styles of Shiatsu…

And as alwasy, you can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the resources we talked about in this episode:

Gabriel García Márquez (UK) (US)

And my personal favourite book, One Hundred Years of Solitude

UK

 

US

Antoine De Saint-Exupery (UK) (US)

And some of his most famour works:

UK

 

 

US

 

 

Baraka film

 

Where you can find Leisa, her research and where she is presenting:

leisabellmore.com

Upcoming presentations

On Facebook

On Youtube

researchgate.net

Hand self-Shiatsu for sleep problems in persons with chronic pain

Shiatsu Society Journal – Shiatsu and Insomnia (collected articles including contributions from other Shiatsu therapists)

 

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Fernando Cabo – Namikoshi Shiatsu and Research Projects

the shiatsu guy podcast - fernando cabo In episode Seven of the Shiatsu Guy Presents… podcast I interview Shiatsu therapist and Teacher at the Professional Shiatsu School, Fernando Cabo.

This is the longest episode to date, and follows the increasingly familiar rambling style of the other episodes, meandering through a range of topics including the differences between Namikoshi Shiatsu and Zen or Masunaga Shiatsu, as well as the lack of research across the field of Shiatsu and what is starting to be done about it…

 

You can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

 

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the book we discussed in this episode:

Zen and the Art of Motorcycle Maintenance – by Robert Pirsig

(UK)

 

(US)

 

How to find or get in touch with Fernando

The Professional Shiatsu School

iamYiam video

Fernando Shiatsushi on Facebook

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Aimee Hartley – Transformational Breathwork

the shiatsu guy podcast - aimee hartleyWelcome to Episode Three of The Shiatsu Guy Presents… Podcast! With Aimee Hartley

 

In this episode Simon interviews Aimee Hartley, a transformational breathwork facilitator and yoga instructor, about her discovery of transformational breathwork and her journey with the breath. Including breathing as a practice, the forthcoming breathing revival and her personal mission to transform schools!

You can download the podcast episode fromiTunes and Stitcher Radio or play right here in the browser

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

 

Links for the book we discussed in this episode:

Perfect Breathing: Transform Your Life One Breath at a Time by Al Lee and Dan Campbell

(UK)

and

(US

How to find or get in touch with Aimee

The Breathing Room – www.TheBreathingRoom.co.uk

Inspiration Space – www.InspirationSpace.co.uk

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

 

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… The Podcast

**It’s LIVE!!! Launch date was the 1st of April 2016!!**

 

I’ve been a keen consumer of podcasts for some time now and have become inspired to start my own… So a new project for 2016 is to launch my very own Podcast!The Shiatsu Guy Presents podcast

It will be a health and wellbeing podcast with a slant towards the business side of being a therapist or health professional.  The plan is to share people’s personal journeys of how they found their path, what they’ve learned and where they’re going…

I already have a number of interviews lined up and have a growing list of people I would love to feature!

If you’d like to be featured please see the bottom of this post…

The plan is to launch on the First of March 2016 with a number of episodes recorded and ready to go!

So at the moment I’m busy getting everything set up at the backend, scheduling interviews, fine tuning my questions, getting to grips with the technology, the technique and the finer aspects of the concepts I want to explore.

My guests will generally be interviewed on an audio only Skype call unless they are local Londoners and want to do an in-person interview instead.

And I will also be including some shorter episodes where I explore a specific topic, give an over view or review of something that I use and value myself… I’ve got some ideas but working out what exactly will be part of the journey!

 

The Shiatsu Guy Presents - podcastFuture Podcast Guests…

This will be an audio only Podcast exploring the SuperStars of the Natural Health Field!

My guests will require basic equipment such as this headset and mic:

Or if they want to go really high quality, this bad boy:

 

A decent broadband connection is also essential…

If you’d like to be interviewed please outline what you do and pop an email over to info@TheShiatsuGuy.com

And if you’d just like to listen then please subscribe to updates from this blog so that you get sneak peaks in advance, find out first when we launch as well as getting regular updates!

 

I’m quite nervous pressing the publish button but here goes!

Get Your Free Shiatsu Guide

The Free Shiatsu Guide by Simon Henderson - The Shiatsu GuyThis is a project I started a long time ago and never quite finished! Now as part of my new path, I am working on completing past projects before starting the next one…

So if you’d like to grab my wee Shiatsu Report for free then please do.

In the Free Shiatsu Guide you can learn about:

  • The Origins and History of Shiatsu
  • What to expect from your first Shiatsu session
  • How to prepare for your first Shiatsu session
  • The benefits of Shiatsu
  • When NOT to use Shiatsu
  • The different types of Shiatsu…
  • Research into the effectiveness of Shiatsu
  • And more!

 

5 Benefits of Thai Yoga Massage for Sports People

Thai Yoga Massage has been proven very beneficial for athletes and sports people because of its unique combination of deep stretching and yoga moves.

If you feel maxed out and that your muscles need to rest and recover from very tiring sports activity and training, then Thai Yoga Massage is perfect to refresh and return your energy so you can reach new athletic levels.

ThaThai Yoga Massage stretchi Yoga bodywork can play a vital role for every sports person or serious athlete in addition to your regular workouts, exercise and sports practice. Actually regular Thai Yoga therapy may help you gain the athletic advantage over your competition and lengthen the overall life of your sporting career if added to your existing conditioning program.

So below are the benefits of Thai Massage and how it could help athletes, martial artists, dancers, runners, Cross-fitters and other sports people in a way that is perfect for those who are highly active and whose bodies are put under constant pressure from aggressive, explosive and repetitive movements.

5 Benefits of Thai Yoga Massage and Bodywork

  • First, Thai Yoga massage enhances and boosts performance by increasing energy and flexibility as well as decreasing muscle tension. This may lead to an increase in performance ability and decrease the chance of injury. And also, because Thai Yoga bodywork improves blood circulation, it helps the body to more efficiently receive and process nutrients that are essential for optimal body functions.
  • Regular Thai Yoga bodywork helps maintain better condition of the body by keeping your muscles healthy and flexible, which prevents them from developing injuries or losing mobility. 
  • It also helps heal sports injuries (which as you know is all too common) more quickly by reducing pain, swelling, bruising and muscle adhesions, as well as relaxing and stretching sore muscles. And while recovering from injury, Thai Yoga Massage partially compensates for the lack of exercise during inactivity.
  • And of course, let us not forget the meditative qualities of Thai Yoga therapy. It is a known fact that Thai Yoga massage relaxes the mind and body and improves emotional balance, making it the top choice for athletes when it comes to game-winning relaxation and mindset-mastery.
  • Thai Yoga Massage hip stretchFurthermore, athletes and sports people may maximise the benefits of Thai Yoga massage through having it before an event or competition as a preparation therapy and after the event as a recovery therapy. The pre-event massage will aid in increasing flexibility, mobility, preventing injuries as well as improving concentration and focus plus it calms down nervous athletes prior to the competition. The post massage will then promote faster recovery through pain relief from muscular fatigue, soreness, stiffness and especially sports injuries. 

So whether you are into sports activity professionally or simply as a hobby, Thai Yoga massage is a great way to condition your body and keeping it in peak performance as well as helping in recovery after tiring and extreme activity.

Please leave comments below about your own health issues or concerns, or tell other readers about your experiences of having received Thai Yoga Massage

We’ve also explored the benefits of Thai Yoga Massage for Office Workers as well as the differences between Norther and Southern style Thai Yoga Massage in other blog posts… Subscribe to receive updates on new posts!

Thai Yoga Massage TestimonialI felt refreshed and relaxed for days after the massage

I had a 90 minute full body Thai Yoga Massage from Simon and I felt very relaxed all the way through the session. First of all the room was set up well, it was warm and relaxing music was playing. He made sure I was comfortable and relaxed.  I really enjoyed the experience and made my painful knee much better by applying careful massage around the area. My neck and shoulders felt much better the next day, and overall I felt refreshed and relaxed for days after the massage. I can highly recommend Simon, he knows what he is doing!!

Andrea T London. UK

6 benefits of Thai Yoga Massage for office workers

There are so many benefits of Thai Yoga Massage, it’s fair to say that everyone can benefit from regular Thai Yoga bodywork.

Office workers benefit from Thai Yoga MassageThai Yoga Massage is particularly effective for people who are often on their feet, are involved in long days of physical work, regularly suffer from muscular tension and sports injuries or are suffering from the long-term effects of whiplash.

And Thai Yoga Massage is also perfect for aching professionals such as office workers, educators and business people who sit for long periods of time doing potentially repetitive and tedious movements. The Thai masters say that Thai Yoga therapy is not only for those who ‘move more’ but also for those who ‘move less’.

So in a world of those who ‘move less’, we would say that Thai Yoga Massage can do wonders for your tense, tight body. It delivers physical and psychological benefits that impact on every aspect of the body and mind.

6 Benefits of Thai Yoga Massage for Office Workers

  • Reducing stress is at the top of the list as it is one of the most common causes of pain and illness at work.
  • Thai Yoga bodywork has meditative qualities that improves emotional balance and harmonises mind and body, making you feel calmer and helps you gain mental clarity through the deep relaxing stretches and massage techniques. 
  • Thai Yoga Massage also relieves pain due to overworked muscles such as tight necks, hips, backs and shoulders. It is done through using gentle pressure to open joints, highlighting deep stretching and lengthening tight muscles. This combination encourages the muscles and joints to settle into their proper positioning and alignment, relieving you from pain.
  • Another good thing about Thai Yoga therapy is that it also improves overall posture by balancing and correcting body alignment as well as improving body functions resulting to increased flexibility and mobility.
  • In addition, it has also been proven to reverse some degenerative spinal diseases such as scoliosis, lordosis and kyphosis. [citation needed, like Wikipedia]
  • And just like other types of massage, Thai Yoga Massage helps release harmful toxins from your body. Through improving blood circulation, toning the internal organs and lessening digestive disorders, Thai Yoga bodywork will assist your body in getting rid of dangerous toxins. 

Thai Yoga Massage stretchSo there you have it, the many benefits of Thai Yoga Massage for Office Workers. Not only does it give you relief from stress and muscle pain, it also improves your overall posture and body functions as well as the added benefit from its detoxifying effects. It has been proven to be very effective not just for those who are always active and on the go but also for those whose jobs make their bodies stiff and tight due to prolonged sitting or standing.

Please leave comments below about your own health issues or concerns, or tell other readers about your experiences of having received Thai Yoga Massage

We’ve also explored the benefits of Thai Yoga Massage for Sports People as well as the differences between Norther and Southern style Thai Yoga Massage in other blog posts… Subscribe to receive updates on new posts!

Melek Abay - Thai Yoga Massage Testimonial for Simon Henderson - The Shiatsu Guy 2I’m so grateful that I have found Simon, I now recommend him to all of my clients!

I had been suffering with shoulder and hip pain for several weeks due to my intense weight training program getting ready for a competition. I had 3 Thai Yoga massage treatments with Simon over several weeks, after the treatments I felt relief from the pain in both my shoulder and hip. Throughout my days afterwards I felt more relaxed and flexible and was able to focus more on my day than on the pain. I’m so grateful that I have found Simon, I now recommend him to all of my clients!

Melek AbayPersonal Trainer/Owner - PostureTransformation.com / SupertrainLondon.co.uk