Your Loved One Has Cancer: Here’s How You Can Help

This is a guest post written by Scott Sanders from CancerWell.org. In this post are tips and advice on how to best help a loved one who is going through cancer treatment.

How to help a loved one with cancer

Being diagnosed with cancer is a life-changing, earth-shattering experience.

A person with a serious illness is filled with lots of emotions and feeling a lot of physical pain, too. Learn how to give your best self to your loved one and find ways to give them the support they need during this difficult time.

How to Talk to Your Loved One

Continue reading “Your Loved One Has Cancer: Here’s How You Can Help”

The Shiatsu Guy Presents… Robin Daly, Yes To Life, Integrative Care and The Cancer Revolution

The shiatsu guy podcast - robin daly - yes to lifeIn episode Ten of the podcast, Simon your host, interviews the founder of the cancer charity ‘Yes To Life’, Robin Daly

In this episode we explore how Robin found his way to being the director of a cancer charity that gives advice on Integrative health care. We look at some of the fundamental steps you can take to ensuring your own health should you be in the position of having cancer and facing chemo therapy. Along with other findings on improving your chances to survive cancer.

We discuss the state of the mainstream medical establishment, what is holding it back from being more effective and patient centred, as well as the developments in the field that are changing the way the industry operates.

And we also discuss a number of other brilliant resources that will get you on the right path should you be diagnosed with cancer (or to recommend to anyone in your life who receives the diagnosis)

And as always, you can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the resources we talked about in this episode:

 

Hearts in Healthcare

Buurtzorg – Nursing Agency (site is in Dutch but Google will translate if for you)

Paul Davis – New Scientist lecture (paid site) – Free article in Nature

 

Paul Davis – Cancer from a physicist’s perspective: a new theory of cancer (1 hour 35 minutes)

The Cancer Revolution – Patricia Peat and Yes To Life

UK 

US

The Cancer Whisperer – Sophie Sabbage

UK

US

Radical Remission – Dr Kelly Turner

UK

US

 

Where you can find Robin, Yes To Life and The Cancer Revolution book:

Yes To Life on UK Health Radio

YesToLife.org.uk

Yes To Life on Facebook

@RMK_Daly (on twitter)

Patricia Peat on Cancer Options

TheCancerRevolution.co.uk

The Cancer Revolution on Facebook

@CancerRev (on twitter)

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

 

The Shiatsu Guy Presents… Fernando Cabo – Namikoshi Shiatsu and Research Projects

the shiatsu guy podcast - fernando cabo In episode Seven of the Shiatsu Guy Presents… podcast I interview Shiatsu therapist and Teacher at the Professional Shiatsu School, Fernando Cabo.

This is the longest episode to date, and follows the increasingly familiar rambling style of the other episodes, meandering through a range of topics including the differences between Namikoshi Shiatsu and Zen or Masunaga Shiatsu, as well as the lack of research across the field of Shiatsu and what is starting to be done about it…

 

You can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

 

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the book we discussed in this episode:

Zen and the Art of Motorcycle Maintenance – by Robert Pirsig

(UK)

 

(US)

 

How to find or get in touch with Fernando

The Professional Shiatsu School

iamYiam video

Fernando Shiatsushi on Facebook

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Saul Levitt – Mickel Therapy, Chronic Fatigue Syndrome and M.E.

Welcome to Episode Five of The Shiatsu Guy Presents… Podcast! With Saul Levitt of IntuitiveHealth.co.uk

the shiatsu guy podcast - saul levitt

In this episode Simon interviews Saul Levitt, about his journey through Chronic Fatigue to being energised and healthy, and in the process discovering Mickel Therapy. We look at the emotional aspects of Chronic Fatigue and what is actually going on, as well as the development of the Mickel Therapy technique to help other conditions that are notoriously difficult to treat.

 

You can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser


If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the things we discussed in this episode:

When the Body Say’s No – Dr Gabor Mate

(UK)

 

(US

 

The Secret – Rhonda Byrne

(UK)
(US
Stem Cell Enhancer

Mickel Therapy Training

How to find or get in touch with Saul

Intuitive Health

Twitter: @i_health

+44 (0)7789 383 197

saul@intuitivehealth.co.uk

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

 

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Aimee Hartley – Transformational Breathwork

the shiatsu guy podcast - aimee hartleyWelcome to Episode Three of The Shiatsu Guy Presents… Podcast! With Aimee Hartley

 

In this episode Simon interviews Aimee Hartley, a transformational breathwork facilitator and yoga instructor, about her discovery of transformational breathwork and her journey with the breath. Including breathing as a practice, the forthcoming breathing revival and her personal mission to transform schools!

You can download the podcast episode fromiTunes and Stitcher Radio or play right here in the browser

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

 

Links for the book we discussed in this episode:

Perfect Breathing: Transform Your Life One Breath at a Time by Al Lee and Dan Campbell

(UK)

and

(US

How to find or get in touch with Aimee

The Breathing Room – www.TheBreathingRoom.co.uk

Inspiration Space – www.InspirationSpace.co.uk

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

 

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Emerson Bastos – Family Constellations and Five Elements

Welcome to Episode Two of The Shiatsu Guy Presents… Podcast! With Emerson Bastos

the shiatsu guy podcast - emerson bastosIn this episode Simon interviews Emerson Bastos, a Shiatsu therapist and teacher, Family Constellations and Five Elements facilitator in a wide ranging exploration. Including Emerson’s path to finding Shiatsu, how he began teaching, his own journey with Personal Development and a look to the future with his current projects of working to free the Self…

You can download the podcast episode fromiTunes and Stitcher Radio or play right here in the browser

 

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

Links for the books we discussed in this episode:

The Nature of Personal Reality by Jane Roberts

(UK) 

(US) 

 

Loves own Truths by Bert Hellinger

(UK) 

(US) 

and Love’s Hidden Symmetry by Bert Hellinger

(UK) 
(US) 

 

Even if it costs me my life by Stephan Hausner

(UK) 

 

(US) 

 

How to find or get in touch with Emerson:

www.emersonbastos.shiatsusociety.org

5 Elements Constellation Workshops on Meetup.com

emersonshiatsu@hotmail.com

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

 

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Ralf Marzen – Mudita School of Thai Yoga Massage and Somatic Experiencing

Welcome to the very first episode of The Shiatsu Guy Presents… Podcast! With Ralf Marzen

the shiatsu guy - ralf marzenIn this episode Simon interviews his Thai Yoga Massage teacher Ralf Marzen in a wide ranging exploration. Including Ralf’s path to finding Thai Yoga Massage, how he began teaching, his own personal journey with Meditation and a look to the future with his current projects of Trauma work and mindfulness teaching…

Ralf talks about his experience and impression of the healing process, dedicating his life to being a healer, as well as what it means to be a therapist and the hidden benefits!

You can download the podcast episode from iTunes and Stitcher Radio or play right here in the browser

 

If you enjoy the podcast please subscribe, share with your friends and colleagues and if you feel so inclined we’d really appreciate a review!

 

Links for the books and videos we discussed in this episode:

Jack Kornfield – The Wise Heart on Amazon UK

and The Wise Heart on Amazon.com

 

I am That: Talks with Sri Nisargadatta Maharaj on Amazon UK and 

I am That: Talks with Sri Nisargadatta Maharaj on Amazon.com

Human Documentaries on Youtube – we created a little playlist for you 🙂

How to find or get in touch with Ralf

Mudita School of Thai Yoga Massage – www.muditathaiyoga.com

Stillpoint Centre for Wellbeing – www.stillpointlondon.com

Expanded Living Course – www.expandedliving.co.uk

Thai Yoga Massage Retreat in Southern Thailand – annual retreat every year!

 

The Shiatsu Guy Presents… Podcast is un-sponsored by you!

We’ve decided to keep the podcast sponsor and ad free by utilising Patreon as a way for our listeners to pledge their support to the project!

Patreon is a bit like crowd funding for artistic projects, you can pledge as much or as little as you want, starting from as little as $1 per month or per episode and you can even decide to cap your contribution at a monthly max…

If you’d like to support The Shiatsu Guy Presents… Podcast you can pledge your support at www.Patreon.com/TheShiatsuGuy

 

Many thanks in advance!

Please leave any comments or suggestions below

The Shiatsu Guy Presents… Episode 000

What’s it all about??the shiatsu guy - health wellness podcast

So this is the very first episode of my new Interview based Health podcast ‘The Shiatsu Guy Presents…’

In this episode I wanted to explain what I’m hoping to achieve, why I want to do it and what I hope my listeners will get from the podcast… Continue reading “The Shiatsu Guy Presents… Episode 000”

Get Shiatsu on your Health Insurance!!

More and more people are coming to realise that Shiatsu is more than just a way to de-stress the body. For people who are suffering from joint and muscle pain, anxiety or depression and other related illnesses, Shiatsu is recognised as a highly effective treatment. And because for some, it is considered to be medically necessary, it is increasingly becoming part of health care. And by becoming a part, we mean being more and more accepted by Health Insurance companies. That means someone else will be shouldering its cost provided that the shiatsu therapist is correctly licensed as a health care provider. Good news, right! Continue reading “Get Shiatsu on your Health Insurance!!”

Can Meditation and Yoga Help Relieve Social Anxiety?

This is a guest post by Dan Fries:

Dan Fries is a science writer and published author in the field of translational oncology. Dan’s work has been featured in journals such as Cancer Discovery and Cancer Research. His contribution is exploring the natural health approach to relieve social anxiety and panic attacks. Find out more about Dan’s mission at www.corpina.com 

 

Have you ever felt a cramping sensation in your gut or beads of sweat forming on your forehead when you enter a room full of people? Clearly, anxiety is killing your professional as well as social life. Fear, stress and anxiety are in the driver’s seat and you end up being a passenger who is traveling into the depths of the unknown.

The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown” – H.P. Lovecraft.

Yoga and Meditation to beat social anxietyThis quote tells us that it is normal to have slight fear, as it is in human nature to be afraid of unforeseen circumstances. But you need to be focused, disciplined and dynamic to overcome and fight this fear. The problem begins when this fear becomes intimidating and persistent, and starts to take control of your everyday life.

Slowly this leads to anxiety disorder, worry, a state of overly-uneasiness, etc. which if left unchecked can require medical treatment. That is where yoga and meditation can help. Of course, yoga and meditation alone are unlikely to be your only treatment options. Both of them should sync with each other and then only after consulting a specialist or a doctor. The medical practitioner can guide and help you to know what kind of anxiety disorder you are having – OCD, Panic Attacks, Social Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), to name a few.

Symptoms of Social Anxiety

  • Having obsessive and uncontrolled thoughts related to past traumatic experiences
  • Feeling uneasy, scared and panicky
  • Tendency to repeatedly wash hands
  • Waking up from frequent nightmares
  • Having problems getting sound sleep
  • Sweating hands and feet
  • Frequent heart palpitations

Relieving Social Anxiety Through Yoga

The regular practice of yoga can assist you in staying relaxed and calm in your day-to-day life. It can give you the energy for facing events as and when they occur without being restless. The practice of yoga consists of a complete package of body postures (asanas) and breathing techniques (pranayamas).

Yoga Postures for the relief of Social Anxiety

Yoga postures or asanas can help in getting a healthy body and mind. Stress and negativity are released from the system through the following postures –

  • Matsyasana (Fish Pose)
  • Shirshasana (Headstand)
  • Janu Shirsasana (One-Legged Forward Bend)
  • Dhanurasana (Bow Pose)
  • Shavasana (Corpse Pose)
  • Marjariasana (Cat Stretch)
  • Setubandhasana (Bridge Pose)
  • Hastapadasana (Standing Forward Bend)
  • Paschimottanasana (Two-Legged Forward Bend)
  • Adhomukha Shavasana (Downward Facing Dog)

Once you’ve finished the yoga postures, you need to lie down so that your body and mind can get a few minutes of relaxation. This flushes out the toxins in the body which are the major cause of stress for your biological system.

Breathing Exercises to relieve Social Anxiety

Proper breathing techniques can help free your mind from unwanted clutter and thoughts. This avoids the breeding of anxiety and keeps the mind fresh. You can try the following breathing methods –

  • Bhastrika Pranayama (Bellows Breathing Technique)
  • Kapalbhati Pranayama ( Skull-Shining Breathing Technique)
  • Bhramari Pranayama (Bee Breathing Technique)
  • Nadi Shodhan Pranayama (Alternate Nostril Breathing)

Meditating Your Way To A Relaxed Mind

meditation for anxiety and stressMeditation is a great technique for relaxing a mind which is distracted. It provides a sense of peace and calm. You can observe that with daily practice your mind gets involved with petty and insignificant things. Plus, meditation can help you to avoid worrying or getting anxious about the unforeseen future.

You will most likely be familiar with the term ‘adrenalin rush’. This occurs when you are too anxious or scared about a potential threat. For example, at the time of an adventure ride, your adrenalin levels would be higher than usual, leading to a faster heartbeat. It could also make your muscles tense and your body sweat profusely.

Various scientific researchers have shown that regular practice of meditation can lower the stress hormones. A study was conducted by the Department of Psychology of the Standard University for the participants of social anxiety disorder. They underwent a two-month meditation training which resulted in reducing their anxiety and transforming their thoughts to a more positive outlook.

Supplements For Controlling Stress And Relieving Anxiety

Did you know supplements are one of the best options for taking control of your anxiety and stress? You could, for instance, try the nootropic supplement of Phenibut, which is available in tablet as well as powder form. This supplement is not only safe; it has already been used by people for several decades. Phenibut is a derivative of the brain chemical GABA but is able to pass the blood-brain barrier more effectively, it is one of the most significant neurotransmitters in the human body. It effectively calms the hormones related to anxiety and stress and brings a positive change to the mood and confidence of the user.

Summing It Up

Social anxieties and stress can be traumatic and create majorly off-putting experiences in your life. With the regular practice of yoga and meditation, you can minimise the negatives and hopefully kick them out of your life. However, if they are still persistent in your life, you can take mood and memory enhancing supplements to counter their ill-effects and reduce it safely and gradually. So go ahead and enjoy a stress-free life!

 

Thank you to Dan Fries for this guest blog post!

 

If you have suffered in the past or currently suffer from stress and social anxiety we would love to hear about how you’ve managed to relieve it. Have you been successful using meditation and yoga or other types of natural therapies, or have you been successful in taking supplements to cope?

Please leave a comment below, we love to hear from our readers!